Our 110-page foundational 200-hour Yoga Teacher Training Manual is designed in a semi-workbook format and ready for full customization with your Yoga School Name, Logo, Lead Trainer Name, and Biographies—creating a polished, cohesive experience for your trainees.
This complete, Yoga Alliance–aligned Training Manual supports all four educational categories:
Techniques, Training & Practice | Yoga Humanities | Anatomy & Physiology | Professional Essentials.
Included is the Brain Cradle Mind Map, a visual overview of the 210 topics introduced throughout the manual and detailed guidance on how to use the Mind Map. This resource helps Lead Trainers design, format, and organize their training schedule and curriculum with clarity and confidence.
You may use this manual to:
– Support an existing 200-hour teacher training program
– Strengthen your curriculum before applying as an RYS 200 with Yoga Alliance
– Provide your trainees with a structured, inclusive, and professionally designed resource
This manual stands complete on its own. However, for those wishing to add elective content (e.g., Restorative Yoga, Yin Yoga & Meridian Theory, Trauma-Informed Teaching, Mythological Origins), please visit the Add-Ons section to customize your foundational training even further.
Once you’ve purchased the Customize Your Manual Service, you’ll receive your personalized PDF download and unlock exclusive wholesale pricing for printed copies—available only to customization clients. (Printed manuals sold separately.)