200-Hour Yoga Curriculum Foundation
Our 110+-page 200-Hour Curriculum Foundation is designed in a semi-workbook format and personalized with your yoga school name, logo, lead trainer name, and trainer biographies, creating a polished and cohesive learning experience for your trainees. Customization included with this purchase is based solely on the information collected during checkout.
Additional curriculum content may be added as follows:
Up to 5 pages of custom content: $225
Up to 10 pages of custom content: $550
Larger additions may be quoted based on length and formatting requirements.
This complete, Yoga Alliance–aligned curriculum supports all four educational categories:
Techniques, Training & Practice • Yoga Humanities • Anatomy & Physiology • Professional Essentials
Asana Content:
Each Brain Cradle manual includes Sukhasana (Easy Pose) and Savasana (Corpse Pose) as foundational postures. All additional asanas are intentionally selected through the Asana Library, allowing each curriculum to reflect the unique teaching style, lineage, sequencing approach, and educational goals of the yoga professional.
Rather than providing a standardized collection of poses, Brain Cradle enables each yoga school to build a curriculum that is intentionally tailored to its program, creating a teacher training manual that is distinctive to its educators and trainees.
Included is the Brain Cradle Mind Map, a custom visual overview of the topics introduced throughout your curriculum, along with detailed guidance for using the Mind Map. This resource helps Lead Trainers organize their training schedule, sequence their educational content, and develop a cohesive curriculum with clarity and confidence.
You may use this Curriculum Foundation to:
Support an existing 200-hour yoga teacher training program
Strengthen your curriculum before applying for RYS 200 registration with Yoga Alliance
Provide trainees with a structured, inclusive, and professionally designed educational resource
Your Curriculum Foundation serves as a comprehensive starting point for your teacher training program. Schools wishing to further personalize their curriculum may expand it with additional Curriculum Expansion resources, including specialized educational topics such as Restorative Yoga, Yin Yoga & Meridian Theory, and Trauma-Informed Teaching.
After purchasing your 200-Hour Curriculum Foundation, you will receive a personalized, view-only PDF and unlock exclusive wholesale pricing on professionally printed manuals. Printed copies are produced and shipped through Brain Cradle's print partner and are available exclusively to Brain Cradle customization clients. (Printed manuals sold separately.)
Manuals are delivered as view-only PDFs. Additional customization services are available through Brain Cradle.