
Brain Cradle wrote your ready-to-use yoga training manual by clearly explaining each of Yoga Alliance’s recommended topics in detail. Designed for 200-, 300-, and 500-hour programs, we give you a polished, flexible base so you can focus on teaching.
Our Mission
We’re advocating for quality, inclusive, and safe yoga trainings.
Successful yoga trainings require training documents. Training documents are training manuals, policies, group agreements, and graduation certificates.
While working at Yoga Alliance, Mary Ma witnessed many Registered Yoga School (RYS) applicants being declined because of incomplete training documents. This inspired her to create Brain Cradle, a company dedicated to providing comprehensive training manuals and resources to help yoga professionals succeed. Brain Cradle offers ready-to-use manuals tailored for 200-, 300-, and 500-hour programs, making it easier for yoga schools to meet Yoga Alliance standards and focus on fostering meaningful teaching experiences.
Teach, expand your business, and move the practice of yoga off the mat.
It’s that simple.
Mia
You made it a better program. Thank you for all your help. We are very excited!
Sybille, Kristina and Andreas
Please give Mary my heartfelt thanks- she was my number one ally in this whole process. I couldn’t have done it without her guidance throughout.
Riji
Dear Mary Ma, Thank you for your patient and kind help. We are so happy to have benefitted from your support.










