Build your complete 500-Hour Yoga Training Manual with Brain Cradle — combining our 110-page foundational 200-Hour Manual with the freedom to design your own 300-Hour advanced Manual.
 
Start with the Brain Cradle foundational manual, a Yoga Alliance–aligned base that covers essential principles, methodology, and structure for your 200-hour yoga training. Then, expand into the advanced tier by selecting four customizable modules from Yoga Alliance's advanced educational categories:
 
Techniques, Training & Practice
Teaching Methodology
Anatomy & Physiology
Yoga Philosophy, Lifestyle & Ethics
 
Your selections determine the structure of your advanced manual. Brain Cradle will then assemble a customized 500-Hour Yoga Teacher Training Manual — complete with your school’s logo, information, and lead trainer biographies — integrating both your foundational and advanced materials into one cohesive training resource.
 
You’ll also receive a detailed Mind Map & Topic List that distributes all 500 hours across your selected modules, giving you a fully Yoga Alliance–aligned framework while preserving your creative freedom to design the training of your dreams.
 
Like all Brain Cradle services, you’ll have the option to book consultations and request revisions, plus wholesale pricing for printed manuals.