Yoga Humanities Homework

Help students connect with the deeper roots of yoga through guided reflection and knowledge-based assessments covering the 8 Limbs of Yoga, Yamas and Niyamas, Koshas, Nadis, Mudras, and foundational yogic philosophy.
 
Includes a student homework workbook and instructor answer key designed to reinforce learning, encourage self-inquiry, and support student comprehension throughout a 200-hour Yoga Teacher Training.
 
Delivered as a print-ready PDF via email at maryma@braincradleyoga.com. Designed to integrate seamlessly into your existing Yoga Teacher Training curriculum and may be used as a standalone educational resource or as an enhancement to a custom Brain Cradle Yoga training manual. Additional customization available upon request.