Brain Cradle®
Ananda Balasana | Happy Baby Pose
Apanasana | Knees-to-Chest Pose
Ardha Kapotasana | Half Pigeon Pose
Setu Bandhasana | Bridge Pose
Prasarita Padottanasana | Wide-Legged Forward Fold
Ustrasana | Camel Pose
Chakrasana | Wheel Pose
Paschimottanasana | Seated Forward Fold
Trikonasana | Triangle Pose
Utthita Ashwa Sanchalanasana | High Lunge Pose
Virabhadrasana II | Warrior II
Virabhadrasana I | Warrior I
Utkatasana | Chair Pose
Phalakasana | Plank Pose
Adho Mukha Svanasana | Downward-Facing Dog
Urdhva Mukha Svanasana | Upward-Facing Dog
Samasthiti | Equal Standing
Ardha Uttanasana | Halfway Lift
Bitilasana | Cow Pose
Marjaryasana | Cat Pose
Browse professionally illustrated yoga postures to customize your curriculum.
